IN PERSON: Donation-Based Beginner Yoga with Janet

*You must sign up at least one hour before the start of this class.* *If you are having difficulty registering, email admin@healoneworld.org* Teacher Bio: Janet is passionate about Yoga, Ayurveda and holistic health. She is a registered yoga teacher (RYT 200) and Ayurvedic wellness educator. She received her yoga teacher training certification from the Yoga Vidya School based in India. Janet’s yoga classes offer a safe space for you to connect with your inner self, release stagnant energy from your body and breathe a little deeper. Janet began practicing yoga in 2003 and is grateful for her practice due to its physical and mental benefits, as well as the joy it brings to her life. Class Description: Whether you are new to yoga, familiar with the practice, or experienced, this yoga class will help you develop balance, strength and flexibility. In this class we will take our time to get into postures focusing on the basics. We will combine yoga postures and breathing exercises to strengthen the body, reduce tension and calm the mind. No yoga experience is required. *Heal One World is a nonprofit dedicated to providing holistic preventative healthcare services and low or no cost—no one is turned away due to lack of funds. If you’d like to contribute to our mission and help us continue to provide services, you may choose to donate any amount on PayPal. Our Venmo, now accepting donations, is @howdonation if you would like to make a contribution.*