Improv, Sound, And Mindfulness

Register HERE EARLY BIRD PRICING BY APRIL 10th! https://app.fitdegree.com/t/dashboard/registrables/3973312?f=471&co=452 Improv, sound and mindfulness is an experiential workshop to discover life as a living, breathing meditation. We’ll leverage improv comedy games, soundscapes, and our own expression to create an environment of play. We’ll explore the concept of “yes, and…” in concert with principles of mindfulness and musicality to inspire creativity. You’ll walk away with principles to integrate into daily living. And of course, we’ll be ridiculously silly and have lots of fun in the process. ​There is no improv or music experience necessary. A beginner’s mind and an openness to exploring will be helpful.