How to Control Emotions & Future worries !

Come enjoy our free meditation classes! Room number # 5 in Liberty branch Delaware county library, Powell Sahaja Yoga Meditation is a simple, energy-based practice that helps you achieve thoughtless awareness, a state of deep inner peace and mental clarity. It’s easy to learn, can be practiced anywhere, and is open to all. Our free meditation classes offer: Guided meditation led by experienced practitioners. An introduction to the subtle energy system, including Chakras and energy channels. The awakening of Kundalini energy for balance and self-realization. Chakra cleansing techniques to promote inner harmony. A supportive space to listen, share, and grow. Practical methods to integrate meditation into daily life. No special preparation is needed—just an open heart and a willingness to explore. Learn more at: https://wemeditate.com/