Holiday Breathwork

💜 BREATHE & RESET: MAKE SPACE FOR YOU 🌿 The holiday season can be beyond frustrating, busy, and stressful. You just made it through Thanksgiving with family you might only see twice a year. Maybe you played host, managed everyone's needs, navigated different personalities, or found yourself shrinking down to make room for everyone else. Now, it's time to make some room for YOU. Take an hour to breathe with a dedicated breathwork facilitator. Give yourself permission to step away from the expectations, the responsibilities, and the noise. We'll move through a guided breathwork experience, followed by time to process, reflect, and settle before we pack up and head back into the world. No shopping lists. No family obligations. No need to take care of anyone else for a little while. Just you, your breath, and some much-needed space. 💜 What do you need to bring? Water A yoga mat Yourself No previous breathwork experience is necessary. This gathering is FREE and open to people only.* Space to breathe. Space to reset. Space to be yourself. Hosted by Violet Verdure Wellness. I hope you'll join me. 💜 #BreatheAndReset #Breathwork #MakeSpaceForYou #HolidayStress #VioletVerdureWellness