Hocus Focus

Switch to HebrewSwitch to English Hocus Focus How Can Better Focus Give You Two Extra Hours Every Day? Workshop conducted in Hebrew. Constantly switching from one task to another is one of today’s biggest time drains. That is why the ability to manage our attention has become one of the most important time-management skills in the modern workplace. In this practical workshop, participants will learn how to take control of automatic reactions to messages, notifications, people, thoughts, and new tasks that interrupt important work. Using simple, actionable techniques, participants will discover how to reduce distractions, reclaim valuable time, and accomplish more with greater ease and less pressure. What We’ll Cover The true cost of distractions in terms of time, stress, work quality, and relationships, and how to reduce that cost How to manage internal distractions and intrusive thoughts How to quiet the digital noise by controlling notifications on mobile devices and computers How to complete deep-focus tasks more effectively using focused work sprints How to identify your personal peak-focus hour through a real-time individual assessment How to organize your work environment to support concentration and productivity About Tali Segal Tali Segal, Founder and CEO of “Bo Bazman” Tali Segal developed a personalized approach to time management and productivity. Tali holds a master’s degree in work-life balance and has 20 years of experience in time management. Tali has trained more than 80,000 participants across over 700 organizations. הוקוס פוקוס איך מרוויחים עוד שעתיים ביום על ידי ניהול פוקוס? הקפיצה ממשימה למשימה, נחשבת כיום לאחד מגזלני הזמן המרכזיים, לפיכך המיומנות של ניהול פוקוס הפכה לאחת המיומנויות החשובות לניהול זמן בעידן הנוכחי. בהרצאה זו, נגלה איך לשלוט בתגובה האוטומטית שלנו להודעות, התראות, אנשים, מחשבות ומשימות שקופצות כשאנחנו באמצע משהו, בכמה טכניקות פרקטיות וקלות ליישום. ובעיקר – נגלה איך אפשר להחזיר לעצמנו שעות יקרות ולהספיק יותר,…