HMAA Open Gym

🥋 Saturday Martial Arts Open Mat & Training! 💪 Come train, make friends, get moving, and have some fun! Looking for a fun way to spend your Saturday afternoon? Whether you’re a lifelong martial artist, a beginner curious about trying something new, or just someone who wants to get active and meet great people, we’d love to have you join us! Every Saturday, Henderson’s Martial Arts Academy opens its mats for an afternoon of open training, martial arts practice, fitness, and community! 🥋 Practice Martial Arts! Work on your striking, kicks, forms, grappling, self-defense, or whatever you’ve been learning. All martial arts styles and experience levels are welcome! 🤝 Meet Other Martial Artists! Find friendly training partners, exchange techniques, share ideas, and learn from people with different backgrounds and experiences. 💪 Get a Great Workout! Work on your conditioning, flexibility, strength, or mobility at your own pace. 🤸 Explore Gymnastics & Tumbling! We also have access to a gymnastics training floor! Interested in tumbling, balance, flexibility, or developing your athletic abilities? There’s room for that too! 🌟 New to Martial Arts? No Problem! You don’t need a black belt, fancy equipment, or any previous experience to join us. Our coaches are around to help you get comfortable, answer questions, and get started. 📅 Event Details When: Every Saturday, 3:00 PM – 5:00 PM Where: Henderson’s Martial Arts Academy at Surgent’s Gymnastics, 401 South Avenue, Garwood, NJ Cost: $25 per person, paid at the door What to Bring: Comfortable workout clothes, water, and a positive attitude! 🎉 Your Training, Your Pace! This isn’t a traditional martial arts class. There’s no rigid lesson plan, no pressure to perform, and no expectation that you already know what you’re doing. **Want to spend the afternoon sharpening your kicks? Great! Want to practice grappling with a partner?…