HIIT, Hops & Pops! Free High Intensity Workout Session!
Monday, September 21, 2026 · 11:00 AM EDT · Starr Hill Tysons Biergarten · Tysons, VA
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About this event
Bring the whole family together for a fun kid-focused workout at Starr Hill Tysons Biergarten! Join me with my family as I make exercise *fun* at this **FREE** outdoor workout event. Stay for lunch & run-around time. HIIT, Hops & Pops Family-Friendly Fun-Filled Workout ...say that 5 times fast :) 45-minute exercise session incorporating strength (using only bodyweight), cardio, flexibility, agility, and teamwork games. Think: Relay races, partner work, agility games, and more! Options are shown for all fitness levels. Preparation checklist: Appropriate supportive footwear Dress in layers, there tends to be a little more wind up there :) A mat/towel for ground work on the turf Water Energy ready to go! Kiddos will have a ton of fun and are invited to join with parent/caregiver participation and/or supervision; school-aged children will especially have a blast. https://www.fitcoachcaroline.com/workouts
Description from starrhilltysons.com