HIIT, Hops & Pops! Free High Intensity Workout Session!

Bring the whole family together for a fun kid-focused workout at Starr Hill Tysons Biergarten! Join me with my family as I make exercise *fun* at this FREE outdoor workout event. Stay for lunch & run-around time. HIIT, Hops & Pops Family-Friendly Fun-Filled Workout ...say that 5 times fast :) 45-minute exercise session incorporating strength (using only bodyweight), cardio, flexibility, agility, and teamwork games. Think: Relay races, partner work, agility games, and more! Options are shown for all fitness levels. Preparation checklist: Appropriate supportive footwear Dress in layers, there tends to be a little more wind up there :) A mat/towel for ground work on the turf Water Energy ready to go! Kiddos will have a ton of fun and are invited to join with parent/caregiver participation and/or supervision; school-aged children will especially have a blast. #block-ce1c8b242a310aba6c8a { --tweak-text-block-radius: 0px 0px 0px 0px; --tweak-text-block-radius: unset; --stroke-style: none;--stroke-thickness: 6px; --tweak-text-block-background-color: initial; } #block-ce1c8b242a310aba6c8a .sqs-html-content { --tweak-text-block-padding: 6% 6% 6% 6%; --tweak-text-block-padding: initial; } #block-ce1c8b242a310aba6c8a { mix-blend-mode: var(--tweak-text-block-blend ); } #block-ce1c8b242a310aba6c8a { } #block-ce1c8b242a310aba6c8a { @media screen and (max-width: 767px) { } }#block-ce1c8b242a310aba6c8a .sqs-html-content { @media screen and (max-width: 767px) { } }@media screen and (max-width: 767px) { }