HIIT & Hops Free High Intensity Workout Session!
Sunday, October 4, 2026 · 10:30 AM EDT · Starr Hill Tysons Biergarten · Tysons, VA
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About this event
Start the morning with the family and this **FREE** outdoor workout, and then stay for brunch at Starr Hill! “HIIT & Hops” Cardio & Total Body Strength Workout 45-minute total body, interval training workout. Together we will focus on cardiorespiratory endurance while strengthening all major muscle groups. Modifications are shown for all fitness levels. Please have appropriate supportive footwear, a mat/towel for ground work, some water, and your energy ready to go! As always, the more the merrier - kiddos welcome so bring the whole family!
Description from starrhilltysons.com