HIIT Fitness - Sponsored by Lumina Movement

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HIIT - Sponsored by Lumina Movement This is not a yoga class, but a high-energy, low-impact workout designed to strengthen the body and support your yoga practice. Performed barefoot on a yoga mat, this 60-minute HIIT (High Intensity Interval Training) class combines functional movement and controlled intervals to build strength, endurance, and stability while keeping joints and muscles protected. Expect core-focused exercises, improved circulation, increased flexibility, and full-body conditioning — all set to upbeat music that keeps your energy elevated from start to finish. No prior yoga or HIIT experience is required. Instructor: Erica Tortorella Where: The Living Room at Full Circle at 297 Bruynswick Rd. Gardiner, NY 12525 When: Thursdays 8:15-9:15am How: $18/class. Click the link below to purchase the class through Lumina Movement’s site. Start by creating an account using the link below, then search for the class you wish to register for. Lumia Movement at Full Circle Our pricing is designed to make movement, wellness, and community accessible to everyone while supporting our teachers and helping us continue to grow the Full Circle vision. Choose the Package That's Right for You 5-Class Pass — $80 Just $16 per class Expires one month from purchase. 15-Class Pass — $210 Just $14 per class and our best value among class packs Expires 3 months after purchase 3-Month Unlimited Pass — $379 Take as many classes as you'd like all summer long. The more you attend, the lower your cost per class. Expires 3 months after purchase Drop-In Classes Drop-in classes are offered on a sliding scale of $15 - $18 At Full Circle, we believe everyone deserves access to movement and community. No one is turned away due to lack of funds.Registration Sign up online in advance or simply check in at the door. What to Bring Comfortable clothes you can move in A yoga mat, if you have one No mat? No worries—we have extras available. Most importantly, bring your…

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