Heartfulness Meditation

About this event

Join us for a free monthly session introducing Heartfulness meditation, a simple heart-centered practice that supports relaxation, clarity, and overall well-being. Each session includes a short talk on a different topic related to meditation, followed by guided relaxation and meditation. Beginners are welcome and no prior experience is needed. Monthly Topics: May: Introduction to Heartfulness Meditation June: Meditation for Stress and Inner Balance July: Quieting the Mind Through Meditation August: The Role of the Heart in Meditation September: Meditation and Emotional Well-Being October: Meditation and Better Relationships November: Gratitude, Contentment, and Meditation December: Reflection, Renewal, and Meditation