Healing Through Mindful Movement
Saturday, October 17, 2026 · 10:00 AM HST · 99-080 Kauhale St · Aiea, HI
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About this event
**Description** Refresh, reconnect, and discover natural healing methods to care for your mind and body at our mindful movement class. Please bring a water bottle, a towel to lay down on, and wear comfortable clothes to exercise in. Socks are recommended. The class is free to allow participants the opportunity to relax and energize –- however, donations are helpful! Suggested: $20 **Mind-Body Exercises** This class involves stretching, tapping, vibration, strengthening, dynamic meditation, and free-flow dancing. With relaxed concentration, these exercises can help reduce cortisol levels and activate the parasympathetic nervous system **Benefits** ◦ Improve sleep ◦ Increase focus ◦ Balance energy ◦ Reduce stress ◦ Lower inflammation ◦ Promote balance **Contact** Phone: (808) 486-9642 Email: [cienaalixandra@gmail.com](mailto:cienaalixandra@gmail.com) Instagram: @heroes.hawaii