Hatha Yoga: Ground, Breath, and Flow

A gentle class that opens with a hatha based warmup and eases into a simple vinyasa flow. We close with pranayama. Expect to breathe, move, and sweat a bit! All levels welcome. Meet your Instructor: Khyati! Hi, I am Khyati, a certified 200 hour yoga teacher, trained in Ashtanga, Hatha and Vinyasa styles by the Vinyasa Yoga Ashram in Rishikesh. I grew up in India in a fairly spiritual household and came to the US around 10 years ago. I didn’t find my own interest in spirituality until about three years ago when I started reading the Bhagavad Gita during a tumultuous period in my life. Initially, I began practicing yoga for the physical benefits, but as I continued my practice and my spiritual study together I was compelled to learn more. Having grown up in India, returning to learn at the source felt natural. I teach the way I learn, with sincere curiosity and an admiration for the ancient practice. Ask me anything about yoga, life or the world and maybe we’ll find an answer together! Suggested Donation $10-25 at the door