GUT HEALTH & HEALING RETREAT

About this event

A restorative winter weekend designed to support gut health, nervous system balance, metabolism, and overall vitality through nourishing foods, mindful movement, nature immersion, wellness education, and restorative self-care. FRIDAY 3:00 PM – Arrival & Check-In Arrive, settle into your accommodations, and begin your restorative retreat experience. Welcome Meet & Greet Connect with fellow participants and enjoy a warm introduction to the weekend. Retreat Center Tour Explore the beautiful grounds, walking trails, lake views, wellness spaces, and the peaceful atmosphere of Lake Osceola Retreat. Healing Dinner Enjoy a nourishing meal designed to support digestion, energy, and overall wellness. Sound Healing Experience Relax deeply and release stress through a restorative sound healing session that supports nervous system regulation and inner balance. Evening Wellness Experience • Sauna • Hot Tub • Himalayan Salt Wall • Lemon Water • Optional Sauna Face Masks Enjoy a peaceful evening of rest, relaxation, and renewal. SATURDAY 8:30 AM – Gut Health Yoga Begin the day with a guided yoga, breathwork, and kriya practice designed to support digestion, calm the nervous system, improve metabolism, and enhance overall well-being. 9:45 AM – Nourishing Breakfast Enjoy a wholesome, gut-friendly breakfast designed to nourish and energize the body. 11:00 AM – 1:00 PM – Gut Health Workshop An educational and interactive workshop focused on digestion, inflammation reduction, metabolism, nervous system regulation, and practical strategies for improving gut health and overall wellness. 1:00 PM – Nourishing Lunch Enjoy healing soups, fresh vegetables, gut-supportive foods, and nourishing beverages. 2:30 PM – Lakeside Nature Walk & Walking Meditation Reconnect with nature through a peaceful guided walk, mindful breathing, and reflection along the beautiful grounds of Lake Osceola Retreat. 4:00 PM – Personalized Wellness Planning Learn practical lifestyle,…