Guided Nature Sit @ Coxhall Gardens

About this event

**Slow down. Breathe. Come back to yourself.** When was the last time you truly sat with nature? Not walking through it. Not exercising in it. Not thinking about everything waiting for you when you get home. Just... sitting. Listening. Noticing. Being. Join me **in person at beautiful Coxhall Gardens** for a peaceful hour of guided meditation, quiet reflection, and simply being in nature. We'll slow down together and notice the breeze moving through the trees, the sounds around us, the earth beneath us, our breath, our bodies, and whatever else is present. Research suggests that spending intentional time in nature can help reduce stress, support nervous-system regulation, restore our attention, and improve our sense of well-being. And sometimes the experience goes even deeper. Sitting quietly in nature can create space for connection—to ourselves, to the natural world, to the present moment, or perhaps to something greater than ourselves. There is no right way to experience it. **Everything is an invitation. Nothing is expected.** No meditation experience is necessary. Bring a blanket, yoga mat, cushion, or outdoor chair—whatever helps you feel comfortable sitting outside. **🌿 This is an in-person, ticketed experience.** Tickets are **$25 per person** and can be purchased through [Eventbrite](https://www.eventbrite.com/e/1995936549950?aff=oddtdtcreator). Your Meetup RSVP does not reserve your spot; your registration is confirmed once your Eventbrite ticket has been purchased. **Guided Nature Sit helps you experience the beauty of the natural world while deepening your connection with yourself, leaving you with a renewed sense of presence, peace, and belonging.** Come exactly as you are. I'm looking forward to sitting with you. 🌿