Guided meditation: Creating meaningful change you can measure

About this event

\*This event is posted in multiple groups, so don't worry if there are low RSVPs here, there is always a good group at this event\* If you’re looking to create a consistent meditation practice, it’s important to know what results you can expect and how to measure them in a concrete way. It’s difficult to measure the mind, but there are landmarks you can look for to know whether you’re making progress. We’ll discuss the so-called “path map” in Open Heart and other well-known systems of measuring progress. After discussion, we’ll do a practice called the two-part formula which is designed to help you gain insight into the mind and lead to lasting change in your outlook on the world. These hour and a half sessions are a place for imperfect people to have deep discussions and create meaningful change. Come wind down at the end of the week with conversation with like-minded people followed by a guided meditation, using Open Heart methods ranging from insight meditation to compassion practice. Read more about Open Heart at our website, https://openheartofallbeings.com/ Your instructor: I'm Lindsay Kriebel, and instructor with Open Heart Sangha. I've practiced with Open Heart for five years, following ten years of throwing every self-help solution I could find at addiction, depression, and anxiety. But complex problems can't be solved by more overthinking. Simple solutions like developing compassion for myself and others work exactly because they are so basic. When I'm not seeking spiritual realization, I'm a librarian, seeking information for law students at the University of Arizona.