Guided Ana Pana Breathwork Meditation

About this event

Guided group meditation Thursdays at 12 . Open space for anyone looking to practice silent or guided meditation. Open to all. Beginners welcome. We will be focusing on ana pana/natural respiration/nostril breathing. Lots of silence, but some gentle guidance into the practice How to register : Register through this donation button, or drop-in. https://square.link/u/rsQey2gI Cost: Sliding scale donation to support teahouse nonprofit (2.00-8.00) OR food/drink purchases encouraged.all are welcome regardless of ability to pay https://square.link/u/rsQey2gI Location: Classroom/meditation space, 2nd level Organizer Bradley Dargan: “I am a Yoga practitioner and instructor with over 15 years of meditation experience. Breath and mindfulness meditations have been an integral part of my wellness over the years, and I would love to share practice with anyone interested in meditation.”