Ground & Nourish- a Movement + Soundbath Experience

About this event

The Experience 30 Minutes of Somatic Movement Gentle, intentional movement designed to help you release tension, reconnect with your body, settle your nervous system, and create a sense of grounding and ease. 30-Minute Sound Bath Transition into deep rest as soothing sound vibrations invite you to relax, receive, and simply be. Let the sounds wash over you as you give your body and mind permission to slow down. No experience needed to join. Come as you are and leave feeling more grounded, supported and connected to yourself. Your body gives so much. This is an opportunity to give something back. Option to stay after and grab a nourishing bite at Rainbow Kitchen inside the wellness center! Register Here! https://www.evolvewellness.love/classes/