Give Thanks, Breathe Deep: Qigong & Refreshments

Welcome the season of gratitude with gentle Qigong movement and mindful breathing. All levels are welcome, and complimentary healthy refreshments will be served after class. Qigong is a gentle practice that combines flowing movements, relaxed breathing, and focused attention. It’s an easygoing way to stretch, unwind, and feel more centered, with movements that can be adapted to different abilities. No experience is needed. Come and give it a try! Getting here: The location is a short walk from Muni lines 30, 45, 22, 28, and 43. Limited free parking is available at Marina Green Park, about a 12-minute walk away. Please bring sunscreen, a hat, and gloves for sun protection. Sessions are canceled in case of rain. Featured on the SFPL Marina Branch Library calendar: https://sfpl.org/locations/marina