Get Swinging with Mobility Clubs, adults
Tuesday, October 6, 2026 · 10:00 AM EDT · Tenafly Public Library · Haworth, NJ
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About this event
Tenafly - Friends Room, Tenafly Public Library. Registration required. Register once for the entire series of 4 classes. You may not have heard of them before but clubs in one form or an other have been used as an exercise tool for centuries. Mobility Club practice offers a low-impact, functional workout alternative to yoga and tai chi, suitable for all fitness levels. Watch this short video to learn more. Benefits of Mobility Clubs: Gentle on Joints - Smooth, circular movements reduce strain while improving flexibility. Enhances Mobility & Coordination - Encourages fluid movement, improving balance and reducing fall risk. Strengthens Shoulders & Grip - Essential for maintaining independence in daily activities. Boosts Cognitive Function - Rhythmic, cross-body movements support neuroplasticity. Easy to Learn & Adaptable - Suitable for all fitness levels, with modifications as needed.
Description from bccls.libcal.com