Get Joyful with Expressive Dance Movement!

Expressive Dance Movement classes get you moving and feeling joyful! Everyone is welcome, even if you are shy about moving. No dance experience is needed; you can even do this sitting down. You will enjoy a variety of upbeat, uplifting songs and be gently guided with movement invitations that allow for your own authentic interpretation. We begin with a warmup and stretching followed by explorations of different ways to move. Finally, we'll put it together for your Freestyle Movement Expression. Rock Out! with your own joyful moves. Led by alternating facilitators, Francine Hoffman and Michele Lyons, both local movement artists and both educated in Expressive Arts Therapy and Coaching. ***Feel alive and vibrant*** ***Relieve stress*** ***increase mobility*** ***increase happiness*** ***Have fun*** ***Express what you're feeling through movement*** ***increase confidence*** $15 per class The class meets the first Saturday of the month. \***NOTE: There is a core group that don't show up on Meetup.** Venmo/cash/check accepted For more info call/text 858-200-6617