Gentle Yoga with Beth Lawrence - Yoga for adults of all ages
Wednesday, September 2, 2026 · 10:30 AM EDT · Tenley-Friendship Branch Library · Washington, DC
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About this event
Beth Lawrence teaches a gentle, traditional yoga practice which promotes mental and physical health and well being. Her class draws from Sivananda and Integral Yoga practices. The class begins with a full body warm up, moving into a prescribed series of poses designed to keep the body strong and flexible while encouraging mental calmness and clarity, and ending with a deep final relaxation. Please bring your own mat. Please register for the program via the “All In Person Events” section of the Around Town DC website.