Gentle Yoga on the Mat

About this event

Grab your yoga gear and head to the Scott County Public Library for a mindful practice on the mat. This yoga flow centers on gently building strength, flexibility, and balance as we practice a moving meditation. It is aimed for beginners, but those familiar with yoga are welcome to attend as well. Please bring a mat and any other yoga props you have, such as blocks or straps, as well as wear comfortable clothing. Be prepared to do poses on the floor as well as in standing.

Description from scottcounty.librarycalendar.com