Gentle Joints: Strength Training 101 (Adults) - Location: Event Space
Monday, November 9, 2026 · 1:30 PM EST · Bridgeport Public Library · Bridgeport, WV
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About this event
This class teaches correct, safe form for free weights. Beginners are welcome, as variations for every exercise will be offered. Exercises with free weights will vary per class so that participants can learn as many movements as possible. The goal is to be safe, have fun, and move in ways that feel good with free weights! The instructor, Stephanie Bean, provides the free weights, so you do not need to bring any. Be sure to bring a water bottle and wear comfortable clothing and tennis shoes. If you cannot attend for any reason, please cancel your registration so we can alert those on the waitlist. Thanks to Stephanie Bean (the owner of Bridgeport In-Home Fitness) for leading this program!
Description from bplwv.libnet.info