Gentle Flow Yoga

Community Space - Full. Move mindfully through a gentle, alignment-based yoga practice designed to improve flexibility, balance, and overall well-being. Class begins with relaxing poses on the floor, then progresses through seated, hands-and-knees, and standing postures, with each movement thoughtfully linked to the breath. This slow-paced class offers time to stretch, strengthen, and reconnect with your body in a supportive, welcoming environment. Suitable for beginners and experienced students alike. This is a floor based mat yoga class - the majority of this class will take place on a yoga mat on the floor Classes will be held in the library community room Thursdays at 6:30 pm. Limited to 12 participants - RSVP required. Suitable for all levels. Participants must bring their own mats, water bottles, and props. Free to Roseland residents and paid Roseland Free Public Library members, $5 (cash) fee per class for others. By registering to this program, you are agreeing to our "Informed Consent and Liability Waiver Release for Participation in Exercise Program" policy.