Gentle/ Beginner Yoga
Saturday, October 10, 2026 · 12:30 PM EDT · New Rochelle Public Library · New Rochelle, NY
Get more events like this
Free daily picks for live events around New Rochelle. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
Dharma Gentle – Easy Beginner Level / Restorative This class is ideal for beginners of all ages and anyone seeking a gentle, grounding practice. The sequence is designed to ease the body into wakefulness, tone the body, and calm the mind. While the structure below serves as a guide, the pace and emphasis may vary depending on the students and the flow of the class. Class Overview: A) Pranayama – Breath Awareness (10–15 min) Guided beginner breathing techniques to calm the nervous system and
Description from newrochelle.librarycalendar.com