General Exercise - Holland Street (Council on Aging)
General Exercise - Holland Street (Council on Aging)
Wednesday, September 30, 2026 · 1:00 PM EDT · Prospect Hill Park · Somerville, MA
Wellness
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About this event
Add some movement to your day! General Exercise is a chair-based fitness class with supported standing strength training and balance. We’ll use a variety of props such as a play ball, resistance band, and weights to practice functional movement patterns. Enjoy moving to music while doing easy-to follow cardio, mobility, strengthening and stretching exercises. Please see flyer for additional details.
Description from somervillema.gov