Functional Longevity: Staying Strong, Mobile and Independant as We Age

Dr. Neha Kachroo is a Doctor of Physical Therapy with over 20 years of clinical experience specializing in orthopedic rehabilitation, movement science, and functional mobility. She is passionate about helping individuals maintain strength, balance, flexibility and independence throughout the aging process. Her approach combines evidence-based physical therapy with practical, personalized movement strategies to promote healthy aging, prevent functional decline, and enhance quality of life. She believes that longevity is not simply about living longer, but also about living stronger, healthier, and more independently at every age.