Full-Body Team Workout on Water — Dragon Boat Paddling on Biscayne Bay

What This Is • A full-body workout on the water using a dragon boat • Team-based paddling focused on building endurnace and strength for paddling sport • Beginner-friendly, but physically engaging • Works especially well for people new to Miami who want a regular, active routine What We’ll Do • Brief warm-up and paddling fundamentals • Continuous team paddling at an easy-to-moderate training pace (≈45 min) • Short island stop to reset before paddling back (weather permitting) • Typical session covers 3–6 miles on the water total , depending on conditions and crews , with breaks as needed _it is a real paddling session. Participants should expect moderate physical effort and active participation._ Good Fit If You • Are 18+ and enjoy being active outdoors • love water sports • Are open to paddling more than once • Are comfortable working as part of a team _“If you enjoy being on the water, this will feel familiar quickly.”_ _Please arrive on time_ Cost: $10 Zelle: reddragonsmia@gmail.com Venmo / PayPal: @reddragonsmia _No refunds for cancellations within 24 hours of the event. Refunds are issued only if the session is canceled by the team due to weather or safety._ What to Bring • Water, sunscreen, hat or gloves (optional) • Clothes and shoes you don’t mind getting wet _Boat, paddles, life vests, and free on-site parking are provided._ Questions? Contact us via Meetup Paddle hard, laugh loud, swim free… we can’t wait to see you there! ☀️