From Stress to Calm

Life gets heavy sometimes, and the holidays tend to add to it. Come hang out and talk about how we each handle stress, whether it's work, family, or just too much on the plate. We will share practical tools and ideas for finding balance—such as physical activity, setting boundaries, and seeking social support. We can’t always eliminate it altogether, but learning how to navigate through it with greater resilience and self-compassion is what we will discuss together. So come join us for a group chat and grow in community together. Location: Panera - Bloomingdale, IL Date/Time: Nov 5, 2026. 6:30-8pm CST