From Mind Full to Mindful:

Feeling overwhelmed by daily chaos? It's time to shift from a "mind full" to being truly mindful. Join Herbalist Vee for an interactive community workshop designed to help you find the meditation style that actually works for you. We will break down the major techniques, including mindfulness, gentle movement, and mantra practices, and close out the program with a guided meditation. Participants should dress comfortably and are welcome to bring a yoga mat or cushion. Chairs will also be provided.