Free SunDo Class!

About this event

If you are brand new to Taoist yoga and meditation practice, please join us! Experience the harmony of movement, breath, and balance in this free introductory SunDo session for first-time practitioners. Through gentle, flowing postures and deep breathing, you’ll cultivate flexibility, reduce stress, and boost your natural energy. Discover how mindful breathing connects body and mind, helping you feel centered and revitalized. Join us Tuesday September 8 — a perfect way to unwind, recharge, and find balance as the season unfolds. In this class, you will not need a yoga mat as practice is done on carpeted floors for maximum comfort. Please wear comfy loose clothing. There are no shoes worn in the practice space but socks are fine. This is a moderate level class in intensity, so you need to be in fairly good physical shape and also be able to practice meditation while holding gentle yoga postures for 1-2 minutes.