FREE Mat Pilates Intro

A certified Pilates instructor, Brooke, will be teaching an intro to mat Pilates class in the salon. This will be a 30 minute flow starting at 10am. We will supply the yoga mats and towels. Refreshments are available too. Pilates is focused on lengthening the body and using breath for control. All movements are based on core control *(if you like calisthenics, you will like this). Movements can be modified to match strength levels and accommodate injuries. Please let Brooke or I know of any preexisting injuries you may have to keep you safe and engaged! (I am also a Pilates instructor, so I can rule out contraindications in advance)* Please wear clothes comfortable for you to move in. You are welcome to wear yoga or Pilates socks (with the grippies on the bottom) or go barefoot. If you have any questions, you can message me here or text/call the salon phone (954) 953-7937