Free Body Doubling Group

We’re excited to announce a new FREE group at The Neurodiversity Clinic that honors one of the many cool ways neurodivergent people connect and support each other: Body Doubling. In case you’re lost: What is Body Doubling? Body doubling is the practice of working alongside others to increase focus and motivation to complete tasks. Whether you’re tackling work projects, household tasks, creative pursuits, or personal goals, having the presence of others can provide the accountability and co-regulation that makes challenging tasks feel more manageable. How it works: Each session begins with a brief check-in where participants state their focus intention and any potential challenges they anticipate. Then you’re free to work on whatever you need! We’ll provide gentle time reminders and encourage you to continue if you’re in flow when the session ends. We'll have a therapist or coach facilitating every session so you can ask for help if you get stuck.