Foundation of Meditation & Conscious Breathwork

Gauri Chavan is the founder of Manas Living and a certified yoga, mindfulness, and Yoga Nidra practitioner. Her work brings together traditional yogic practices, mindfulness, and modern understanding of stress and the mind. Through Manas Living, Gauri helps people become more aware of how they are living, breathing, thinking, and responding to everyday stress. My approach is practical, accessible, and designed for real life. In this workshop, Gauri will introduce you to the basics of conscious breathing and meditation—simple practices you can use to create more calm, clarity, and presence in your everyday life. No prior experience required Please get a Yoga mat & water. Hope to see a lot of you😊 This is a paid event. Please Venmo or Zelle -Kalyani -804.677.9423 - $10 which is non-refundable