Foundation & Flow | Hybrid Mat Pilates

Celebrate the end of the work week by merging fundamental Pilates principles with a seamless, rhythmic flow. This class takes the technical "foundations" you’ve practiced and strings them together into a continuous movement sequence. Expect a moderate pace that builds internal heat, improves cardiovascular endurance, and leaves you feeling energized for the weekend. About Your Coach Krystina ([@krystinafromgetaway](www.instagram.com/krystinafromgetaway)) is an ex-Equinox coach who built [@reactpersonaltraining](www.instagram.com/reactpersonaltraining), and is the founder of Getaway [@getawaysnearme.](www.instagram.com/getawaysnearme) Her mission at Vivid is to create spaces that encourage you to move with intention, practice curiosity as a habit, and find strength in community. Drop in rate: $20