Flow Yoga (Medium)
Friday, October 23, 2026 · 9:00 AM EDT · Heart of the Village Yoga · Manchester, VT
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About this event
Flow yoga is a mixture of meditation, breath-work and energizing movement. Class begins with gentler movements to warm up the body, then moves into progressively more challenging flowing sequences. These may include standing poses, balances, inversions and peak poses. The classes tend to end with slower, deeper stretches, and often floor-based asana practice. The breath synchronization found in flow yoga maximizes the positive benefits of the practice, turning it into a moving meditation.
Description from studiobookingonline.com