Flow, Breathe & Laugh Yoga

Leave the stress outside and join us for an uplifting hour of movement, laughter, and relaxation. This welcoming class blends gentle Hatha and flowing yoga to improve flexibility, strength, balance, and confidence, ending with a peaceful 10-minute guided relaxation (Savasana) that leaves you feeling refreshed and recharged. At Healthy & Fun Choices®, yoga is about more than poses. Through movement, breath, mindfulness, and a few smiles along the way, you'll learn simple ways to lighten your thoughts, calm your mind, and carry a little more joy into everyday life. All abilities are welcome, and options—including chair yoga when needed—help everyone participate comfortably. Drop-in rate is $20 or you can get a 10x pass or a yearly membership at healthyfunchoices.com.