Find Your Balance with Tai Chi & Qi Gong
Tuesday, October 20, 2026 · 10:00 AM EDT · New Rochelle Public Library · New Rochelle, NY
Wellness
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About this event
Slow down, breathe deeply, and restore your energy. This gentle “meditation in motion” class blends flowing Tai Chi and Qi Gong movements to improve balance, flexibility, circulation, and mental focus—while reducing stress. Led by Phillip Coyle, D.C.E.M., a Doctor of Chinese Energetic Medicine and Tai Chi Senior Instructor with 25+ years of experience helping adults and seniors build strength, stability, and vitality.
Description from newrochelle.librarycalendar.com