Family Yoga

About this event

Learn easy yoga postures and mindfulness skills. Feeling stressed? Try yoga! Beginners and children over 6 years old are welcome. How to prepare for class: Come with an empty stomach Wear comfortable loose clothing Please bring your own yoga mat & water bottle. A mat may be free to borrow during the class if the supply lasts. No registration required. You must sign an activity waiver at the start of the class. This event repeats on the 2nd & 4th Thursdays of the month. About the instructor: Vinutha Kornaya is a certified Yoga Teacher, Yoga Therapist and Ayurvedic Practitioner. She draws from ancient wisdom to aid healing and well-being. Her methods mix movement, breath, relaxation and lifestyle guidance. She creates a compassionate space for people of all abilities and ages to reconnect with themselves, restore balance, and thrive. Library staff may take photos, videos, or audio recordings at our events. Please tell us if you do not wish to be photographed, video-recorded, or audio-recorded. We will always respect your requests. An ASL (American Sign Language) interpreter or closed captioning can be provided for this program if requested at least seven (7) days in advance. For assistance, please contact your library or accessibility@aclibrary.org.

Description from aclibrary.bibliocommons.com