Family Yoga

About this event

Registration Required. Bring the whole family for a playful yoga class designed for all ages and abilities! Through fun movement, partner poses, breathing activities, and mindfulness, families will connect, and create memories together. This class encourages creativity, cooperation, and confidence while helping everyone stretch, move, and relax in a supportive environment. No yoga experience is needed—just come ready to play, explore, and have fun together! If you do not have a mat, don’t worry, mats will be available. About the Instructor: Missie Wikler is a Yoga Teacher, Breathwork Coach, and certified Forest Therapy Guide through the Association of Nature and Forest Therapy (ANFT). Since earning her first 200-hour yoga teacher certification in 2009, she has been guiding others on their unique wellness journeys, beginning with helping her high school students find calm and clarity during the challenges of adolescence. Since then, Missie has completed a second 200-hour yoga teacher training and a 100-hour Breath Coach certification through Restore Your Prana, deepening her understanding of the connection between breath, the nervous system, and overall well-being. She integrates yoga, breathwork, and nature connection to help others reduce stress, cultivate resilience, and reconnect with themselves through mindful, restorative practices. Questions? Contact emilyc@deschuteslibrary.org

Description from dpl.libnet.info