Exploring Chair Yoga - A Self-Care Program for Adults

Incorporating gentle movement into your daily routine can enhance both physical and mental well-being. Gentle stretching helps to soften tension in muscles, improving flexibility and circulation while also serving as a mindful break from the day's stressors. Chair yoga is a modified form of yoga that adapts traditional poses to be performed while seated in a chair or using a chair for support. Know before you go: May include some standing poses. Wear comfy clothing you can move in. Shoes are required in the library at all times. This program is for adults only. Event image credit: koldunov via Canva.com