🧘🏻‍♀️ Raja Yoga Fridays 💫

About this event

If you are looking for a yoga style that is **more than an exercise class**, then this class is for you. Classes begin with a **yogic** **teaching**, followed by **yogasana** (postures), **pranayama** (breathing exercises), and/or **mental exercises** (including meditation, chanting, brain twisters, etc). Poses are gentle yet effective and focus on building balance, flexibility, and strength. If you can sit down and get up from your mat without assistance, then you can do this class. All levels are welcome, including beginners, persons with physical limitations and seniors. Please dress comfortably and **bring a mat** if you have one (a limited number of loaners are available), a **water bottle**, and any **props** as needed. Arrive a few minutes early so that you may calm your mind before beginning the practice. Date/Time: **Fridays @ 6:00PM - 7:15PM** Location: **Hope Lutheran Church** **39200 W 12 Mile Rd., Farmington Hills, MI 48331** (Enter the building and proceed straight ahead. The class is held in the gymnasium, which is slightly to the right and next to the coat rack. Please remove your shoes at the entrance.) Cost: **$15 for walk-ins, or $120 for a 10-class punch card** (valid for 6 months). Cash, Venmo, and CashApp are accepted (sorry, no credit cards or checks).