Essentrics
Essentrics
Thursday, August 20, 2026 · 4:00 PM PDT · Elise Stuhr Center · Beaverton, OR
WellnessWorkshop
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About this event
A workout that draws on the flowing movements of Tai Chi creating health and balance, principles of physiotherapy which create a pain free body, and strengthening theories. Floor work may be included at end of class.