Mindful Reset Walk With Nature

About this event

**Are you waking up stressed, tense, and exhausted before your workday even begins?** **You know rest matters and that’s why you prioritize sleep, movement, mindfulness, and more. But when you're giving so much at work, it can be difficult to turn that drive off at the end of the day.** **Your mind keeps racing so you're not fully recovering or even getting the full night's sleep you need.** **Come take a break from your busy day to learn a simple way to calm your nervous system and clear your mind so you can fully rest and recharge.** **This one skill will make all the self-care you're already doing actually work the way you want it to.** **Why I Teach This** **I know how hard it is to switch out of overdrive because I spent years trapped in the exact same pattern.** **I have always had ambitious goals and I spent decades pushing myself until I had a serious health crisis at the age of 40. I spent another 10 years fighting to heal myself, which only made things worse.** **Thankfully, five years ago a friend invited me to an Alexander Technique class where I learned what actually works. The technique is used by performing artists at Juilliard, athletes, and executives to operate at high levels without burning out.** **I'm going to teach you the first foundational skill so you can start practicing it for yourself and begin getting the rest you need.** **It's not one more thing for you to add to your long to-do list. It's a simple awareness that you can apply to everything you're already doing, that will make all the difference.** **This skill is going to be especially valuable to anyone who already has a mindfulness practice or is a mindfulness or wellness practitioner.** **Wear layers and comfortable walking shoes. I look forward to seeing you there!**