EmPowerFlow Yoga at Gilmer Arts

About this event

What if the key to feeling stronger, calmer, and more alive isn’t about doing more—but about approaching yourself, your body with the curiosity of a beginner? Power up NOW for the HOLIDAYS! “In the beginner’s mind there are many possibilities, but in the experts, there are few.” Written by Zen teacher Shunryu Suzuki in his classic book Zen Mind, Beginners Mind. This quote has inspired me for decades. Since 1973, my yoga practice has continued to amaze and inspire me. Poses I’ve done for decades often require shifts here and there as my body changes. Adjustments are important to learn and apply until the pose feels ‘just right.’ Knowing your range of motion, feeling safe to move forward and/or trusting where and when to back up is most important to the practice. And this is what I bring to you…. guiding you to a clearer mind, deeper breath, and greater awareness of just how powerful the practice is to grow your body, mind, and spirit….at any age, in any condition. What is your body asking of you to empower and balance? Maybe you are wanting to take your strength and flexibility the next step…. build your health and calm the mental chatter? With clear, gentle movement injuries, stiffness, and stress really can get better. EmPowerFlow is about meeting you where you are right here and right now to support your health building. This flow promises to support and empower you to feel stronger, lighter and more ready for a festive holiday season! EmPowerFlow Yoga classes will begin Thursday, October 1st and continue every Tuesday and Thursday until November 19th. 10:30 to 11:30 at the Gilmer Arts Playhouse. The lobby area is spacious, filled with natural light and a wonderful atmosphere. This package of 15 classes is only $150. Single class is $15. The $150 package saves you $75. Take this plunge for yourself and, as the yogis say…. see how this is truly for the benefit of all. So are you more than ready to build your health, empower your body and elevate your…

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