Empowered Aging: Health and Exercise Tips for Seniors

Robert Fisk Room - STC, St. Cloud Library. Discover a vibrant atmosphere focused on health and wellness! Designed to support well-being and fitness for older adults, this class enhances knowledge, strength, flexibility, and balance – it caters to all fitness levels and prioritizes safety and enjoyment. Whether you’re looking to maintain independence, improve overall health, or simply have fun, this class offers an opportunity to stay active and engaged. Presented by Felicia Marable-Williams, Family and Consumer Sciences Agent with UF/IFAS Extension Osceola County. Comfortable clothing and sneakers are suggested.