Easy Does It: Chair Yoga for Adults
Easy Does It: Chair Yoga for Adults
Wednesday, September 9, 2026 · 11:00 AM CDT · Henderson County Public Library · Henderson, KY
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About this event
Easy Does It Chair Yoga for Adults is a gentle, low-impact class designed to improve flexibility, mobility, balance, and relaxation using a chair for support. Suitable for all fitness levels, this class includes seated movements, breath work, and light stretching to help reduce stress and support overall well-being. No prior yoga experience is needed—just come ready to move comfortably at your own pace.
Description from hcpl.org