Dynamic Gentle Yoga with Mary Koster
Tuesday, November 3, 2026 · 5:30 PM EST · Middletown Branch Library · Middletown, MD
Get more events like this
Free daily picks for live events around Middletown. No account needed.
Reminders arrive the day before, with our daily picks. Unsubscribe any time.
About this event
This 60-minute dynamic gentle yoga class invites you to breathe more deeply, discover new strength and flexibility while honoring your limits, strengthen your concentration/focus, and relax your nervous system. Taught in a non-competitive environment by a certified instructor, each class includes warm-ups, postures, breathing, and a final relaxation. Options are offered to stay safely within your pain-free range of motion. All abilities and flexibility levels are welcome. Please bring your own y
Description from frederick.librarycalendar.com