Discover Your Dosha

About this event

Discover Your Dosha: An Introduction to Ayurveda with Clinton Discover the wisdom of Ayurveda and learn simple ways to bring greater balance, vitality, and awareness into your everyday life. Ayurveda, the traditional system of health and well-being from India, offers a practical and personalized approach to understanding ourselves and supporting our own health. In this 90-minute introductory experience, you’ll explore the fundamental principles of Ayurveda and discover how small changes in daily habits can make a meaningful difference in how you feel. We’ll begin with the Ayurvedic understanding that you are your own healer—that your body and mind have an innate capacity for balance, and that the choices you make each day can either support or disrupt that balance. Together, we’ll explore the importance of daily routine, including regular meal times, making lunch the main meal of the day, establishing a consistent bedtime, and creating simple practices that support healthy digestion, energy, and well-being. A central part of the class will be discovering your Ayurvedic body type, or Dosha. You’ll complete a simple Dosha questionnaire to explore your individual constitution and gain insight into your natural tendencies. We’ll then explore one of Ayurveda’s most useful principles: “Like increases like, and opposites balance.” You’ll learn how this principle can help you recognize patterns in your own life and make more supportive choices around food, activity, rest, daily routine, and self-care. The class concludes with an opportunity to reflect on your own habits and identify a few simple practices that may help you create greater balance in your life. No previous experience with Ayurveda is necessary. Come curious, comfortable, and ready to learn more about yourself. Your Health Investment: $25/beautiful soul Register Here About Your Instructor Clinton Horner has been exploring and teaching the principles of Ayurveda, meditation, and holistic…

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